Whole grain short brown rice is packed with high nutritional contents and provides many health benefits due to it being a whole grain. The fibre present in the brown rice helps lower down cholesterol level, improves digestion, keeps you full, and also avoid formation of blood clots. These whole grains are basically linked to healthy eating and come full of vitamins, minerals, and antioxidants. Also, they are the most versatile carbs so you can consume them at any time of the day.