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Couscous With Lamb

Ingredients

  • 500g Dry Couscous                                         
  • 5g Sultanas                                         
  • 500ml Boiling Hot Chicken or Vegetable Stock      
  • 70g Finely Chopped Fresh Coriander Leaves          
  • 50g Lemon Juice                                
  • 70g Olive Oil                                                                     
  • 400g Lamb Cube with Bones                                       
  • 60g Carrots                                          
  • 60g Chick Peas                                   
  • 60g Green Capsicum                                       
  • 6g Red Capsicum                               
  • 60g Apricot Dry                                   
  • 60g Potato                             
  • 40g Sunflower Oil                               
  • 40g Olive Oil                                        
  • 10g Cinnamon Stick                                        
  • 5g Salt                                    
  • 60g Green Chilies                               
  • 60g Garlic                              
  • 60g Onions                            
  • 60g Marrow (Zuchinni)                                     
  • 5g Pine Nuts                                        
  • 10 pieces Cherry Tomatoes, Quartered                    
  • 2 pieces Spring Onion, Trimmed, and Chopped     
  • Fresh Coriander Leaves for Garnish
  • Cuisine: Arabic Cuisine
  • Preparation Time: 15 mins
  • Cooking Time: 15 mins
  • Serves: 2 Person
Nutrition (per serving)
  • Calories
    760
  • Proteins
    38
Products
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ê13.50
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ê3.50
ê4.75
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ê15.80
ê14.55
ê11.00
ê23.50
ê17.25
ê15.10
ê5.60
ê4.95
ê8.95
ê4.20
ê53.25
ê14.95
ê7.90
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Cooking Instructions

Method  
1- Put the couscous and sultanas in a heatproof bowl and pour over the hot stock. Stir once and allow to stand for 15 minutes.  
2- Meanwhile, whisk together the dressing ingredients. 
3- Brown the lamb cubes with bones on all sides in a non-stick frying pan over high heat for about 4 minutes. 
4- Reduce the heat to medium, add the vegetables and pine nuts and cook for a further 2 minutes, stirring once or twice. Remove the lamb cubes from the frying pan and set aside.  
5- Fluff up the couscous with a fork and add it to the frying pan with the tomatoes, sauce, and spring onion. Heat for 1 minute, or until warmed through, stirring gently.  
6- Spoon onto a plate, top with the lamb cubes and garnish with coriander and the rest of the vegetables.