Organic Traditions Dark Chia Seeds , High Source of Fibre, Omega 3 Calcium and Iron , 227g

A gluten free supersede, chia seeds are a source of calcium and iron, a high source of fibre, and provide 3 grams of vegetarian omega-3 per 1 heaping tablespoon 15 gram serving. Chia seeds also contain protein, essential vitamins and minerals and a host of antioxidants, giving them an orac value of 1, 200 per 1 heaping tablespoon 15 gram serving. The orac value is a measurement of the antioxidant capacity of different foods. It is said that aztec warriors would consume a mixture of chia and water during hunting trips to ensure stamina and endurance. These mild, nutty seeds are a fast and simple way to enhance your daily diet with an extra boost of dense superfood nutrition. Excellent source of calcium and iron3 grams of omega-3 per serving (15g)contains protein, essential vitamins and minerals and a host of antioxidants.